Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stones & Double-Unders Workout
Strength:
3x Max Reps Dead Hang Pull-UpsMet-Con:
3 Rounds for time:
10 Atlas Stone Shoulders (140#)
50 Double-Unders -
10-19-2011 Workout
3 Rounds
100M Farmer Carry
10 Push Press #185 first 4 reps then #165
10 Front Squat #165
20 Elevated feet push ups
100M Sandbag Carry -
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Lynne Workout
wednesday 111019 olympic/strength
"Lynne", 5 rounds for max reps:
Max rep body weight bench press (135#)
Max rep pull-ups -
10 round of 10 - Tuesday Wod Workout
10 rounds for time of:
10 hand release push-ups
10 sit ups
10 air squats -
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Up, up and away Workout
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Made of Steel 2010 Final WOD Workout
For time
12-9-6
Power Snatch @ 60kg
OHS @ 60kg
Thruster @ 60kgScaled to 50kg
12:00 cap -
1x PP, 1x JD, 2x PJ complex Strength
push press x 1/jerk dip x 1/paused jerk x 2; rest 2-3mins x 5 (2sec pause at bottom of dip for the paused jerks)