Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFMEDA 12.02.14 Workout
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Swinging Nerd Workout
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The shoulders killer´s Wods Workout
First WOD:
burpees on bar (3 minutes)
10 power snatch (85%) (2 minutes)resting 3'
Second WOD: (time)
20 TTB
30 KB Swing (85%) -