Shoulder press:
-5 @ 75%
-5 @ 80%
-5+ @ 85%

Metcon:
-20 push-ups, 10 sit-ups
-19 push-ups, 11 sit-ups
-18 push-ups, 12 sit-ups
...
-10 push-ups, 20 sit-ups

Press: 5 w/40# DBs, 5 w/45# DBs, 3 w/50# DBs
Metcon: 16:43