400m Run
21 x 95lb Thruster
21 x Pullups

300m Run
15 x 95 Thruster
15 x Pullups

200m Run
9 x 95lb Thruster
9 x Pullups

15:46

500m Row cash out
1:56.9

Notes:

Taken several weeks off and haven't eaten well. Can't escape the consequences. I paid the price today.