WODconnect

Running With Pistols Workout

WOD: (Scaled Pistols using green band)
• Run 800m
• 15 Pistols-Left
• 15 Pistols-Right
• 40 Push-Ups
• Run 400m
• 10 Pistols-Left
• 10 Pistols-Right
• 30 Push-Ups
• Run 200m
• 5 Pistols-Left
• 5 Pistols-Right
• 20 Push-Ups