Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rolling Thunder Workout

Pre-Wod
4 X 8 Back Squat- 165,175,185,205
5 X 3 Dead Lift-315,315,315,315,315

For Time
400 Meter XPO Sled Push (2 or 3 person team)
WOD Workout

3 Rounds for time of:
Run 400 Meters
15 foot Rope Climb, 5 Ascents (scaled to 1 or 2 ascents + rope pulls)
50 Push Ups
Power snatch 3x3 Strength

Power snatch 3x3 across.
Rolling Thunder Workout

Pre-Wod
4 X 8 Back Squat
(250, 255, 250, 265)
5 X 3 Dead Lift
(335, 345, 355, 365, 375)
*PR deadlift - 1RM was 365

For Time
400 Meter XPO Sled Push (2 or 3 person team)
*teamed with Cody W.
Hang Power Snatch Workout

A.

Snatch Technique and Skill Work

B.

Hang Power Snatches (95/65)

Burpees

21-15-9
v ups Workout

A.

3 sets of the following:

8-10 Russian Step-Ups (per leg) w/ DBs @ 11X0 (20inch box w/20lbs)

Rest 30 sec.

8-10 Bent Over DB Rows @ 31X0

Rest 30 sec.

B.

In 3 min. complete a 400m run and AMRAP of v-ups.

Rest 1 min.

Repeat for 4 rounds.
10 min AMRAP Workout

7 Front Squats
7 Push ups
Clean Workout

Clean
trunxlife strength week 4 - backsquats, bench press, power clean Workout

3x5, 1x3, 1x8 on all 3 lifts

worked to 232 on bsquat
worked to 205 on bench
worked to 191 on power clean
1 rep max thruster Workout

build up to one rep max thruster any way you want.

Need a training program?

Rolling Thunder Workout

WOD Workout

Power snatch 3x3 Strength

Rolling Thunder Workout

Hang Power Snatch Workout

v ups Workout

10 min AMRAP Workout

Clean Workout

trunxlife strength week 4 - backsquats, bench press, power clean Workout

1 rep max thruster Workout