Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fittest 2017: Weightlift Total Workout
-
-
Fittest 2017: The Hangman Workout
21 Hang Power Cleans
6 Toes-to-Bar
15 Hang Power Cleans
6 Toes-to-Bar
9 Hang Power Cleans
6 Toes-to-Bar -
-
5 x muscle snatch+high hang squat snatch+hang squat snatch Strength
5 x muscle snatch+high hang squat snatch+hang squat snatch
-
Snatch High Pull + Snatch Strength
Every 2 minutes, for 6 minutes (3 sets):
Snatch High Pull + Snatch @ 75-80%, 80-85%, 85-90% -
-
Masters Qualifier 2017 Workout
-
Ninjat 14-16v WOD Workout
2 x taito EMOM
10 min EMOM:
5-10 perhosleukaa
15 wallball10 min EMOM
1-3 bar MU
10 thrusteria 30 kg -
Painonnostotunti Strength
Tall snatch + 2 x OHS x 6
EOM 20 min Hang snatch + snatch x 2
Snatch pull 4 x 6 (heavy)