1000M Row/run
21 DU
21 Slammer Ball
750M Row/run
15 DU
15 Slammer Ball
500M Row/run
9 DU
9 Slammer Ball

3 x 5 press = 115 lbs

then…

20 front squats @ 80% = 95 lbs
20 push press

3 rounds

Warmup:
400m Row
5-4-3-2-1
Pullup
Lunges
Push Press

Skill
Thruster 8-6-6-4
95/115/115/125

WOD
Jackie
1,000m Row - sub 4min row. strong pace to begin then slowed it to 2min/500meters. can improve here.
45# Thrusters x50 - broke at 25 (no break next time)
30 pullups - sets were 10/5/5 then rest was sporatic

10 Rounds for Time

5 Body Weight Deadlifts

5 Barbell Rollouts

20 Double Unders

400M Run (row)
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
100 DU(100 flutter kicks)
50 Burpees(50 AS)

Cash out:

Bar Hanging L-Sit for time
Bar hang on fingertips for time

Snatch
5-3-3-2-2-1F-1F-1
95-115-135-145-155-165F-165F-165

As many rounds as possible in 3 minutes of:

4 Ground to overhead anyhow (snatch or clean and jerk) @ 135/95
4 burpees over the bar.

Rest 30 seconds and repeat for a total of 3 rounds

3+2, 2+3, 2+3

Schlitz
4 Rounds For Time:
400 Meter Run
10 ring pulls
10 dips
200 singles

Post Scores To Comments.

9 rounds for time:
9 thrusters (65)
135 single ( instead of 27 doubles)

I did 10 burpees before the WOD as penance.

Then
10 Rounds for Time
5 Body Weight Deadlifts (200#)
5 Barbell Rollouts
20 Double Unders

Most of my time went to the barbell rollouts, i really tried to ensure I had proper form. I suck at them. The end.

Three rounds for time of

30 Squat Cleans 30kg (20kg)

30 Pull Ups (green band)

Run 800m