Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.6.2023 Warmup Workout
1:00 Echo
10 + 10 Banded Pull Apart
3 Hang Muscle Snatch
3 OHS
0:20 Deadhang -
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Fitness Workout
A.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg
Rest 45 seconds
Russian Kettlebell Swings x 15 reps
Rest 45 seconds
Bottom’s Up Kettlebell Walk x 25 yards each arm
Rest 45 secondsB.
Five sets for max reps:
45 seconds of Rowing (for calories)
Rest 15 seconds
45 seconds of Goblet Squats
Rest 15 seconds
45 seconds of Strict Pull-Ups
Rest 15 seconds -
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Pull Strength Day: Conditioning Section Workout
5 RFT
-5x ring dips
-5x KB overhead twist press per side
-10x sandbag backrack lunges -
Bench press with a taste of strict pull ups Workout
100 Bench press (60/40kg)
Every time you break, do 5 strict pull ups