Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Workout 9/17/2013 - Texas Method - Week 5 - High Intensity Workout
Strength
5 x 5 Squat - (Heavier than last week)
5 x 5 Bench Press - (Heavier than last week)
5 x 5 SLDL (two more reps so go back down in weight)Conditioning - For Time
25 Burpees
25 Air Squats
25 Walking Lunges
25 DB Push Ups
25 Burpees -
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The Biggies Workout
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09.18.2013 Workout
Warm-up
3 rounds
3 front rolls
bear crawl
10 pass throughsStrength
2x10 weighted pull-ups or 3x10 strict/banded pull-ups21-15-9
HSPU
Ring dips
Push-ups2 Abmats, blue band. 13:24. Finally got kipping HSPU
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"Helen" Workout
Warm Up
50 DU
2min Plank HoldThen
2 Rounds of
7 HR Push-Up
7 Burpees
7 Sit UpsMobility
Barbell Gymnastics
Skill
Overhead Squat (25)
WOD
Helen (14:00)
3 rounds of:
400m Run
21 Kettlebell Swings (53, 35#) (25)
12 Pull-ups (Green Band) -
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Back squat & FGB Style Workout
Back squat
3-1-1 295#
5-1-1 275#
7-1-1 255#12min, FGB style, 45s on, 15s off
1 arm KB Snatch 1.5pd
Box Jumps
Pull Ups
163 total reps. -
Fri Strength Training Workout
a) BS wk 2: 5,6x205#
b) BP wk 2: 2,5x120#
c) OHSx2: up to 125#
d) weighted pull upsx5: up to 25#