Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 9 Workout
25-minute AMRAP
Complete as many reps as possible of the following in 25 minutes.
10 front squats
10 burpee box jumps
20 weighted situps -
B. Tempo Front Squat Workout
On the Minute x 9:
1 Tempo Front Squat
Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand
Week 2 of 2 here, aiming to increase from last week. -
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Power snatch + snatch balance + hang snatch every 90 seconds for 15 minutes Strength
Power snatch + snatch balance + hang snatch every 90 seconds for 15 minutes
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1000 Sandwich - you want HSPU with that? Workout
1000M Run
30 Hand Stand Push-Ups
1000M Row
Mods - did another 1000m run instead of the row. Used 1 ab mat on the HSPU but didn't touch my head to it...I did try to make sure that I was getting as low as possible without having to stop after every one though.
This was my first time running in a while...felt okay but I'm pretty sure I didn't have great form...it may be time to get back in with our Endurance class!
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Row, Snatch, legless and HSPU Workout
For Time
Row 500m before each round
- 10/8/6/4/2 Power snatch 40kg
- 5/4/3/5/1 Legless Ropeclimb
- 10/8/6/4/2 HSPU
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