21 burpees
21 pull ups
15 burpees
15 pullups
9 burpees
9 pullups

Complete as many rounds and reps as possible in 10 minutes of:
75/115 pound Shoulder to overhead, 5 reps
75/115 pound Deadlift, 10 reps
15 Box jumps, 20/24" box

1000K (3:45...happy with that)
30 push press (50)
30 dips
-50s were tough...started 6-7, then 4, then 3
-Dips were short but doable

Front Squat
2-2-2-2-2
95-135-155-165- 170 (failed)

4 Rounds for time of:
10 Dumbbell Hang Power Cleans (25/45#)
15 Dumbbell Front Squats
20 Dumbbell Push Press

4 Rounds
20 Double Unders
20 Overhead Lunges (35)
20 Double Unders
20 Sit-ups

“American” KB Swing (53/35#) x 100
Push-up x 100
SIt-up x 100
Squat x 100

Russian swings, 68 SU, and 32 T2B.

5 Rounds for time of:
400 Meter Run
50 Kettlebell Swings (35/55#)

as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch

For time complete:
500 Meter Row
12 Power snatch (65/95#)
12 Burpees
2 Rope Climbs
9 Power snatch (65/95#)
9 Burpees
2 Rope Climbs
6 Power snatch (65/95#)
6 Burpees
2 Rope Climbs
3 Power snatch (65/95#)
3 Burpees
500 Meter Row

Result: 12:51, Rope pulls