WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 21-11-17 Workout

    200 SU
    75 WB (9kg)
    50 box jump (60cm)
    75 WB
    200 SU

  • Tesseract P.WoD 20150922 Workout

    AMRAP 15
    12x F.Squat (50)
    8x RingDips
    4x Burpee Bar MuscleUp

  • Chelsea Workout

    Every minute on the minute for 30 minutes, complete the following:

    5 pullups
    10 pushups
    15 squats

    The faster you complete, the more rest you get. E.g., You complete 5/10/15 in 1:25, you get 35 seconds to rest before next round kicks off.

    I used three 3min breaks in order to complete

  • Søndag 10. Januar 2016 Workout

    Fra 11.00 - 23.00 ble det totalt 6 t husvask og 5 t snømåking. 2 pauser.

    💪 aktiv søndag 😉

  • 2-4-12 Chipper Workout

    WOD: Chipper for time

    30 - HSPUs
    40 - Pullups
    50 - KBs (53lbs)
    60 - Situps
    70 - Burpees

    Time: 26:50

    Burpees were a damn killer!!!! Pullups took forever. Got to get my kipping technique down!

    Worked on Rings dips: 5 set of 6 to 8 reps

  • Annie on the row Workout

    50 sit ups
    50 du
    400m row
    40 sit ups
    40 du
    400m row
    30 sit ups
    30 du
    400m row
    20 sit ups
    20 du
    400m row
    10 sit ups
    10 du
    400m row

  • 31/01/2017 Workout

    Continued with the week challenge. 50 Burpees, 40 push ups, 30 pull ups, 20 ring dips, 10 wall climbs. 10 rounds, lose 1/10th each round. 50 minute time cap each day. Started 14 burpees into round 4 today and finished at 41:50. 91:50 total.

  • 2-28-2012 Workout

    12 Rounds Total
    45 sec. work/15 sec. rest

    Row (Calories)
    AS
    Pushup

    Keep a total running count

  • Skills & Metcon Workout

    Total 90min
    A.
    500m row
    3 rounds: 8 pistol squat, 10 roll to candlestick, 10 T2B, HS practice against wall
    B.
    BMU practice for 10min
    C.
    EMOM for 40min:
    1.min 100m row
    2. min 7 pull up
    3. min 10 wallball 6kg
    4. min 10 GHD situps
    Avg/max HR 159/182
    D.
    500m row

  • SATURDAY 120204 "Rahoi" Workout

    Complete as many rounds as possible in 12 minutes of:
    24 inch Box Jump, 12 reps
    95 pound Thruster, 6 reps
    6 Bar-facing burpees (Jumped over dumbell, same movement if you ask me)

    5 Rounds

    Made the last clap on the last burpee with 11:59 on the clock, no joke. Sat down and fought off the urge to vomit. Great start to a Saturday!