WODconnect

3-05-2012 Workout

400M Run (row)
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
100 DU(100 flutter kicks)
50 Burpees(50 AS)

Cash out:

Bar Hanging L-Sit for time
Bar hang on fingertips for time