Warmup:
400m Row
5-4-3-2-1
Pullup
Lunges
Push Press

Skill
Thruster 8-6-6-4
95/115/115/125

WOD
Jackie
1,000m Row - sub 4min row. strong pace to begin then slowed it to 2min/500meters. can improve here.
45# Thrusters x50 - broke at 25 (no break next time)
30 pullups - sets were 10/5/5 then rest was sporatic