Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wednesday 110330 Workout

Three rounds for time:

15 KB Swing, 1.5 pood / 1.0 pood
20 Box jump, 24" / 20"
10 Thruster, 95 lbs / 65 lbs
Extra Credit 24-01-2019 Workout

KB March: AMRAP 5 max steps. Alternate sides with KB favoring your weaker side.
WOD 5.10.12 Workout

3 Rounds for Time

30 Kettlebell Swings

20 Burpees

10 HSPU’s
Run Workout

canal - 3 miles
Tuesday 6/11/13 Workout

AMRAP 12

6 power cleans (95)
12 knees to elbows
18 wall balls
Snatch OTM 6x2. Strength

@ 48 kg.
Crossfit Open WOD #2 Workout

15 AMRAMP

9 100lb Deadlift
12 Hand release pushups
15 20" box jumps

6 Rounds 9 Deadlifts 2 pushups
3.5 mile run Workout

light run
Lonestar Morning Class Workout

10, 8, 6, 4, 2, 1
backsquat @ 135 lb
handstand pushups
run Workout

1 mile

Need a training program?

Wednesday 110330 Workout

Extra Credit 24-01-2019 Workout

WOD 5.10.12 Workout

Run Workout

Tuesday 6/11/13 Workout

Snatch OTM 6x2. Strength

Crossfit Open WOD #2 Workout

3.5 mile run Workout

Lonestar Morning Class Workout

run Workout