Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 25-05-2021 Workout
- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Extra Credit 28-04-2022 Workout
Parasympathetic Breathing: 15 breaths
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
Nanorosso 16.12.20 B Workout
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Nanorosso 13.12.2020 Workout
On the 4' for 5 round
1 km air bike
1 round di dt 50kg
Il tempo rimanente dei 4' è il tempo di riposo -
23.7.2022 Warmup Workout
5:00 Cardio
3 rounds:
15 Banded Pull Apart
5-7 Ring Push Ups
10 Cossak Squat, alternating
20 Pass Trough -
Back squat juggernaut 5 nr3 Strength
A: Back squat amrap@85%
B: Power clean 3-2-2-1-1
C: Incline leg press 2x8
D: Shoulder press 3set
E: Strict pull ups 3set -