Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10min EMOM 3 x clean pull + 2 x hang clean + 1 x split jerk Strength
10min EMOM 3 x clean pull + 2 x hang clean + 1 x split jerk.
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12/29/15 Workout
Strength
Every 2 minutes
5-4-3-3-3
Power cleans TnG (165)
5 Russian Heavy KBSMetcon
21-15-9
KBS 53#
Burpee -
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HSPU Ladder (increase by singles EMOM) immediately after (no rest) Situp Ladder (increase by 2 EMOM) Workout
Do 2 ladders, with NO rest between movement ladders. The beginning few rounds should be rest enough really.
HSPU ladder. EMOM perform 1 more rep of HSPU until you can't complete the reps in the minute.
Situp Ladder. EMOM perform 2 more reps of Sit ups until you can't complete the reps in the minute. -
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26SEP2015 Workout
AFAP (As Fast As Possible)
5 Rounds for time of
15 Shoulder Presses 50/35kg
15 Toes to bar
45 Air Squats -
