Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thursday Workout

15 push-ups
40 sit-ups
50 squats
Back Squat & (130125) Workout

Strength: Back Squat
1x5 (135)
5x3 (155-185-185-185-185(2))

Conditioning: (130125)
50 Handstand Pushups (25# Plate & Abmat)
9:45

Midline:
3 x 10 Hip extensions
10@10#
8@35#
8@35#
Pullup & (130126) Workout

Strength: Pullup
5xME (40#)

Conditioning: (130126)
15 Thruster @ 95#
100 Skips
20 Thrusters @ 65#
150 Skips
30 Thrusters @ 45#
200 Skips

Midline:
3x7 GHD Situps
WOD Workout

5 rounds of:

10 Turkish get-ups (25 lbs, 5 each arm)
15 pull-ups
16.12.2018 Workout

8 x 1x clean pull under knee (hang) + 2 x squat clean above knee@75-85%
Pick Your Poison Workout

5k

OR

10k

Take your pick. :-)

Did the 5K with Lindsey. Legs were super tired from yesterday's WOD!
Elizabeth Workout

21-15-9
Cleans #135
Ring Dips
Push press Workout

4-4-2-2-1-1
1 hour biking Workout

Vondelpark - center- home
pistols Workout

5rds of this for time:
10 Pistols, alternating each leg
20 Sit Ups
10 Pull Ups
300m Row

Need a training program?

Thursday Workout

Back Squat & (130125) Workout

Pullup & (130126) Workout

WOD Workout

16.12.2018 Workout

Pick Your Poison Workout

Elizabeth Workout

Push press Workout

1 hour biking Workout

pistols Workout