Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

JT Imported Workout

"JT" - for time:

21-15-9 rep rounds of:

HSPU
ring dips
Push ups
Burpees-Lunges-Sit Up Workout

For Time:

-400 Meter Run

3 Rounds of:
-20 Burpee
-30 Walking Lunge

-40 Sit Up

-400 Meter Run
Those Damn Shoulders Workout
WOD
- 50 1RM Snatch 24 kg
- 50 KB Swing 32 kg
Warmed up with a mobility WOD.
Aerobic Condition 48 min Workout

Aerobic Condition 48 min:
1 min Row/Run/DU
1 min Box Over Burpee
1 min Walking Lunge (with OH/front rack extra weight)
1 min rest
Split Jerk Strength

Every 2 minutes, for 16 minutes (8 sets):
Split Jerk x 1 rep @ 85-90%
(pause for 1-2 seconds in the receiving position)
3-26-12 Workout

Run 5K for time
90 Min Basketball Workout

90 minute run.
Thump Workout

Pre-WOD: 5 X 2 Front Squat

WOD: 10 Rounds For Time:
-5 Thrusters (135/95)
-5 T2B
Puuuush Up Workout

30 Clapping pushups
100 Hand release pushups
Carry 45k 800m
100 Abmat situps
100 Flutter kicks
5k Imported Workout

Hands still bloody from Friday....5k instead of crossfit!

Need a training program?

JT Imported Workout

Burpees-Lunges-Sit Up Workout

-400 Meter Run

-40 Sit Up

Those Damn Shoulders Workout

WOD

Aerobic Condition 48 min Workout

Split Jerk Strength

3-26-12 Workout

90 Min Basketball Workout

Thump Workout

Puuuush Up Workout

5k Imported Workout