Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

I don't need my shoulders anyway Workout
Pre WOD
- 4km run
WOD
- 3 rounds of
  
  10 KB Swing 32kg
  
  10 KB 1RM Swing 32kg
  
  10 KB Snatch 24kg
  
  2 TGU 24kg
- 100 DU
Hiking Workout

Went for a 20km hike with the dogs in the sun. First walked around Lövsjön and then made an extra turn and this just after a great morning walk.

Fantastic day in the sun!
Nicole Workout

400m run
AMRAP pull ups

400m run
AMRAP pull ups

etc.
Drive On Workout

10 Minute AMRAP

Pre-WOD:
-5X3 Power Clean/ Front Squat

WOD: 3 Rounds For Time:
-400 Meter Run
-21 Pull Up
-12 HSPU
Inverted Swinging Sumo Workout

9 HSPU
12 KB swing (20k)
20 SDLHP

9:03mins

Short and Sharp :)
Open 14.1 wod Workout

AMRAP 10min

30 DU's
15 Power snatch 25kg
6 ROUNDS FOR TIME Workout

6 rounds for time
5 Deadlift 43/29 kg
14 Push Jerk 43/29 kg
8 Squat 43/29 kg
Bench Press, 8-6-4-2 Strength

Flat bench
Rope climbs, ring dips, squats Workout
3 rounds for time of:
- 15-foot rope climb, 5 ascents
- 25 ring dips
- 100 squats
Push, Pull, O/H Lunge Workout

4 rounds

20 H/r push ups
20 Pullups
50m O/H lunge 20k lunge

23:34mins

then
50 leg levers
50 back extensions

Need a training program?

I don't need my shoulders anyway Workout

Pre WOD

WOD

Hiking Workout

Nicole Workout

Drive On Workout

Inverted Swinging Sumo Workout

Open 14.1 wod Workout

6 ROUNDS FOR TIME Workout

Bench Press, 8-6-4-2 Strength

Rope climbs, ring dips, squats Workout

Push, Pull, O/H Lunge Workout