Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds of couplet of: Overhead Squat x 10 & 30 second hold towel hang in L position Strength
5 rounds of the following:
Hang from towel in L position for 30 seconds
followed by 10 reps of Overhead Squat -
Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Metcon: ti, to, la
Aer: ma, ti, ke, la = 2 h 45 min
Squat: -Gymnastics:
CTB -
Pull up - 100
TTB -
HSPU -MU 29
BMU -
Bfly 25
Bfly CTB -
HSW 30 mSleep 5/7
Avg. tt. bed 22:20
Avg. t. asleep 8 h 00 min
Avg. EA 42 kcal/FFM -
Oly Lift Programme Day 1 Strength
3-Position Snatch: 1x5 @60kg
2-Position Clean: 1x5 @80kg
Push-press: 5x5 @75kg -
CF Invictus Front Squats Workout
For a time:
1km row
12-10-8-6-4-2
Front squat @80kg (no rack)
Strict HSPU
1km row -
Hertsikan vahvin 3 Workout
3 rounds:
2min on 1min off as many reps as possible:
- 15 DB burpee 22,5kg
- Rest of the time reverse DB lunges
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Invictus Workout
Every 5 minutes, for 25 minutes:
Row 500 Meters
20 Chest-to-Bar Pull-UpsComplete each set as quickly as possible. Note times for each set
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