Warmup
3 rounds
* samson stretch
* 15 push ups
* 10 GHD
* 5 dips
* dumbbell bench press (40,55,65)

WOD
For Time:
80 Wall Balls (20/14)
At the start of every minute, bear crawl across the gym (approximately 24′) and run back to the wall

Finisher
3 hand stand holds for ~5-10 seconds

21-15-9
OHS 135#
Bar facing burpees
*5 Muscle Ups however you can get them in between sets

Then 50 ring dips.

Metcon:

3 Rnds: 400m run, 10 Push Press (135lbs), 20 V Ups, 30 KBs (53lbs)

Time: 16:10

Strength/Skill

Deadlift
5x4x3x2x2x1xPR? (235 lb)

WOD

30 Curtis Press (95/65Rx)

Hang Clean
R Lunge
L Lunge
Push Press

Strength/Skill

Back Squat
3x3x3x3x3 (135 lb)

WOD
5rds of this for time:

15 Wall Balls (20/14-15 Rx)
20 Sit Ups
10 Tire Flips

WOD
4rds of this for time:

15 Pull Ups
10 SDLHP (95/65 Rx)
6 Barbell Facing Burpees
250m Row

WOD 1

150 m run to get wall ball, 150 m back
75 wall ball (14)
50 sit ups

08:00 min.

WOD 2

L-Sit = 17.25 sec
Double Unders in 02:00 min = 25

WOD 3

Clean and Jerk Ladder - 115 lb for both, 125 lb clean

3rd place scaled
19th place RX of 40

WOD
Chicken Run
Then 3rds of:
50 Squats
15 Ring Push Ups
10 Burpees
10 Pull Ups

Then:
Chicken Run

WOD
3rds of this for time:

20 Hammer Swings
5 Tire Flips
10 Wall Balls
10 Box Jumps
20 Walking Lunges

WOD
4rds of this for time:

2rds of this:
5 Push Press (135/95 RX) (75 lb)
7 Goblet Squats (70+/50+ RX) (blue)
10 Toes to Bar

Then:
2rds of this for time:
5 Split Jerk
7 Goblet Squats
10 Toes to Bar