WODconnect

Muscle Ups, Thrusters, Pistols, Wall Balls and Box Jumps Workout

5 Muscle Ups (scaled - 1 Muscle up = 5 Pull ups and 5 Ring dips)
10 Thrusters (95 lbs)
20 Pistols
30 Wall Balls (20 lbs)
40 Box Jumps (24")
30 Wall Balls (20 lbs)
20 Pistols
10 Thrusters (95 lbs)
5 Muscle Ups