Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

• 20 Min AMRAP of:
Row 750 m
Double Unders 75 reps
BB Overhead Squats (30/20Kg) 75 reps
Week 13 Day 2 Workout

Stretching and Mobility Day
DL + situps + run Workout

5 rounds:
400m run
30 situps
15 DL, 155#

24:49
20 minute AMRAP Workout

WOD: 20 minute AMRAP 5 rope ascents 30 second hand stand holds One length – walking lunges Run to lamp post and back

5 full rounds in 21:05
4 rounds + HS + lunges + 1/2 run @ 20 minutes.
9-28-13 Metcon 1 (Row, Box Jumps) & Metcon 2 (Deadlift, Hang Cleans, Burpees) Workout

Metcon 1:

750m row, 15 Box jumps (30"), 500m, 10, 250m 5, 500m ,10, 750m, 15
Time - 16:35

Metcon 2:

4 Rnds: 10 DL (155lbs), 5 Hang Cleans (155lbs), 10 Burpees
Time - 8:30
Bike Tabata Workout

Warm-up: 2 mile bike
WOD: Bike Tabata on rolling hills
Distance: 1.16 miles
Traditional Tabata: 4 minutes
CFE marathon day 13 Workout

8:00 AMRAP

7 push press @115
9 TtoB
12 KB swings @45

4 rounds

2 broken TtoB=8 burpees
AMRAP 7 MIN Workout

50-40-30-20-10

Double Unders
Chest To Bar Pull Ups
For Time Workout

50 Double Unders
50 Chest To Bar Pull Ups
40 Double Unders
40 Kettlebells Swing 24kg
30 Double Unders
30 Walking Lunges 2KB 24kg
20 Double Unders
20 Power Snatch 34kg
10 Double Unders
10 Toes to Bar
Row misc Workout

500m (1:46)
2m rest
500m (1:50)
2m rest
2000m (8:28)
2m rest
500m (1:59)
2m rest
500m (1:59)

Need a training program?

Metcon Workout

Week 13 Day 2 Workout

DL + situps + run Workout

20 minute AMRAP Workout

9-28-13 Metcon 1 (Row, Box Jumps) & Metcon 2 (Deadlift, Hang Cleans, Burpees) Workout

Bike Tabata Workout

CFE marathon day 13 Workout

AMRAP 7 MIN Workout

For Time Workout

Row misc Workout