Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench Press 3x12 at 65% Strength

3 sets of 12 reps of Bench Press at 65% of 1RM
GW Diane - Deadlift & HSPU Workout

Diane

Deadlift 225 lbs (80kg)
Handstand push-ups
21-15-9 reps, for time
8-6-8-6 Workout

18 Min AMRAP
8 - KB Swings @70lbs
6 - Toes 2 Bar
8 - Ring push Ups
6 - GHD sit ups

9 1/4 rds
Annie w/Renee Workout

Annie
50-40-30-20-10
DU
Sit-ups

then 150 DU for time: 3:05
50 DU for time: 36 sec
Single arm DB press 5*5 Strength

Single arm DB press5*5, go by the feel
21-15-9 and 2 half miles Workout

Half mile
21-15-9, pull up and box jumps
Annie Workout

50-40-30-20-10
DU
Sit Ups

150 DU- 4:00ish
50 DU- 32 sec
Grace Workout

30 reps for time at 135lbs
Row, KBS, Back extension triplet Workout

-Buy In-

Skill: Clean

WOD

3 Rounds For Time:

30 Calorie Row
25 Kettlebell Swings (53/35)
20 Back Extensions

Post times to comments.

-Cash Out-

Work on a Weakness
Bootcamp Workout

7 sets
Every 90 seconds:
7 burpees
7 box jumps
7 ball slams

Rest remainder of the time
Record fastest and slowest times.

1 - 50 sec
2 - 49 sec
3 - 50 sec
4 - 48 sec
5 - 46 sec
6 - 47 sec
7 - 46 sec

Need a training program?

Bench Press 3x12 at 65% Strength

GW Diane - Deadlift & HSPU Workout

8-6-8-6 Workout

Annie w/Renee Workout

Single arm DB press 5*5 Strength

21-15-9 and 2 half miles Workout

Annie Workout

Grace Workout

Row, KBS, Back extension triplet Workout

Bootcamp Workout