valakyykky 4x2 xtyöntö +2x valakyykky

Team of two
100 jumping pull up
200 KB swing
300 air squat
1 rope climb
retourn again

Five rounds for time of:
10 Deadlifts @ 100kg/70kg
10 Box Jumps @ 23″/18″
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 125kg/85kg.

Warm up : 15 Overhead Squat / 7 Handstand / 7 TTB / 4 RD / 4 Pullups / 100 Skips

Result: 80KG BB - 13.50min

WOD:

Snatch 
1-1-1-1-1

95-135-155-165f-165f-165f-165f-165f

For time:
15-10-5:
Power Clean, 135/105
HSPU
Directly into...
15-10-5:
Hang Power Clean, 135/105
Ring Dip

For time:
15 Overhead squats @ 30 kg
35 Wallballs
3 Rope climbs
12 Overhead squats @ 30 kg
30 Wallballs
3 Rope climbs
9 Overhead squats @ 30 kg
25 Wallballs
3 Rope climbs
6 Overhead squats @ 30 kg
20 Wallballs
3 Rope climbs

5-3-1+ @ 75/85/95%

go snowboarding with the kids at West Mountain

30 minute Rep for round, 1 wall climb, 2 30 kg dumbbell snatch, 3 pull ups. So 1/2/3,2/4/6,3/6/9 and so on for 30 minutes. Got to 4 pull ups of 24 on round 8. 196 total reps. Smart👍

5 rounds for time
20 wall ball shots
10 deadift (body weight)![
rest 4mins
10' AMRAP
300 metres rowing
7 burpees
25 sit ups