Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03.21.2014 Workout

WOD
Open 14.4
14min AMRAP
60cal row
50 T2B
40 WB (20/14)
30 Cleans (135/95)
20 Muscle ups

RX. 158. May re-do and try to move faster on T2B
Run Workout

4.5 miles
Juoksu Workout

Juoksut: Juoksujen välissä aina 500m kävelyä.
500m
1000m
1500m
1500m
1000m
500m
1 Rep Max Deadlift 1 RM Strength

There is no description for this WOD as it is stat.
Unbroken Rope Skips Workout

There is no description for this WOD as it is stat.
KosSki Workout
10 rounds go every 2:30 min

15/12 cal ski
5/5 DB Hang C&J 50lb/35lb
5 ring dips / 5 c2b *
- alternate btw dips and c2b
"Dumb Nate" Workout

20 min AMRAP:
2 Muscle-up
4 Dumbbell Push Press 30's/20's kg
8 Dumbbell Deadlift 30's/20's kg
1 Rep Max Deadlift 1 RM Strength

There is no description for this WOD as it is stat.
1 Rep Max Clean and Jerk 1 RM Strength

There is no description for this WOD as it is stat.
1 Rep Max Power Clean 1 RM Strength

There is no description for this WOD as it is stat.

Need a training program?

03.21.2014 Workout

Run Workout

Juoksu Workout

1 Rep Max Deadlift 1 RM Strength

Unbroken Rope Skips Workout

KosSki Workout

"Dumb Nate" Workout

1 Rep Max Deadlift 1 RM Strength

1 Rep Max Clean and Jerk 1 RM Strength

1 Rep Max Power Clean 1 RM Strength