Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench Pekial Döpsi Strength
Thrusters E1,5 x5
5-5-5-3-3Benchpress E1,5 x6
5-5-3-3-1-1EMOM floorbench/bent over BB row
1) floorbench 6-8reps
2) BOBBR 6-8reps -
-
Warm up and strength Strength
2:00 easy bike row or run
10 good mornings
10 empty barbell deadliftsDeadlifts
E2MOM x 5
10 reps @ 65% 1RM -
-
Home WOD 04-04-2021 Workout
Enjoy some extra fresh air today!
Structured workouts are back tomorrow.
-
-
20min amrap: DU / TGU Workout
20min amrap:
- 30 tuplanaruhyppy
- 3/3 turkkilainen ylösnousu
TGU:n paino kommenttiin.
-
-
-
