13.1 miles
02:25:15

Be Yoga Prenatal Yoga

Barbell complex for 9min @ 175#

Run 2mile

2x2 C&J @ 185#

4 Rounds:

1min AirDyne - Max Cals

then straight to

2 min AMRAP of:
10 Dips
10 KB Swing

1 minute Rest between rounds

8 Sprints at the track, last 4 were practicing 40 yards rather than just reaching top speed

This is where I started to feel like junk - the sprints were slow and I felt bad

By nightfall was starting to feel like junk

Woke up Saturday sore and cold, felt bad but still didn't realize I was getting sick

Saturday afternoon = full blown sickness, 70-80% recovered on Sunday

12min AMRAP

300m Row

20 OH Walking Lunges @ 45#/25#

5 rounds plus 150m row

So 1/4 Barbara maybe? haha

Didn't realize I was getting sick and did 3 rounds to fill in as a partner for Richard Behar and Harlan Hopchick.

5 RFT

30 DU
20 Burpees

3 RFT

1 DL @ 315#/225#

2 C2B Pull-ups

3 Cleans @ 145#/100#

4 Ring Dips

5 Rounds for Calories

2min row

1min rest

10min AMRAP

All movements must be Unbroken

1 pull-up

1 hang power clean @ 135#/95#

3 pull-ups

3 hang power clean @ 135#/95#

5 pull-ups

5 hang power clean @ 135#/95#

6 rounds plus 6 cleans