Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatchs AMRAP Workout

3 minutos AMRAP de
Snachts 35kg
Conditioning + aerobic work Workout

155 min
Warm up for 10 min

1.Metcon
5 x 1000 m row
Rest 2 min
Paces: 2.05, 2.05, 2.05, 2.05, 2.03 / 2.04.9

2.Aerobic work
For 70 min
15 min erg (bike, crosstrainer, row)
Then:
10 pike leg lifts
10 v-up
10 hollow rock
20 ankle touches
30 side heel touches
Tech class - DU Workout
EMOM 14 ish
* jumps/claps/singles
* top hold 5-25" or 3-5 strict rebounding PU/CTB
- start a couple steps easier than where one is on DU progs
- use band if needed on top hold/rebounding
Clean/Box jump Workout

21-15-9

Power Cleans @ 115#/75#

Box Jumps @ 24″/20″
Mainsite WOD 3/11/13 Workout

OHS 3-3-3-3-3

95
115
135
155 PR
165 PR!
WOD 08/02/22 Workout
130311 Workout

OHS 3-3-3-3-3

skoro skoro som mal aj 90 kg
Run 30’ Workout

Zone 2
Row 20 x 1 min on /1 min off Workout

Row 20 x 1 min on /1 min off
gym WOD Workout

5 pull-ups
5 split jumps
5 KTE
5 split lunge
1 minute ring plank
8 rounds

Farmer Carry 24kg each arm
10 Bosu Piston Press 40# each arm
4 rounds

Need a training program?

Snatchs AMRAP Workout

Conditioning + aerobic work Workout

Tech class - DU Workout

Clean/Box jump Workout

Mainsite WOD 3/11/13 Workout

WOD 08/02/22 Workout

130311 Workout

Run 30’ Workout

Row 20 x 1 min on /1 min off Workout

gym WOD Workout