Friday, March 22, 2013 Workout
Warm Up
3 Rounds
10 Good Mornings
10 Squat to Stand
10 Scap Push Ups
Strength/Skill
A1: Deadlift x 5
A2: Ring Push Ups x 10
MetCon
10 Minute AMRAP
5 CTB Pull Ups
10 HR Push Ups
15 KBS (53/35)
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