Crossfit Open 13.3 Workout
12 minute AMRAP of:
150 Wall balls, 14#
90 Double-unders
30 Muscle-ups
Total reps: 103
There is nothing here that I like or can do well or at all. Wall balls are just so hard for me to hit the target and I'm not sure if I've ever used a 14# ball before.
I got a 103 reps, but I did so many more, possibly 130, but ever 3 or 4 throws was a no rep. The judge was great and said I was so close. I tried to make everyone count like he said, but just kept running out of steam on that 3rd throw. Every rep that counted had to be a high jump squat. Plus my arms just would give out. I pushed to the end and got that 103 rep just as the time was called. My aiming ability is just terrible, ah well. It's nice to be judged, if I had done this alone I would have let all those reps slide. I'll never get better that way.
At least I got a few double unders during my warm-up, so yay.
Does it feel like your fitness results are stuck?
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