Fight Gone Bad Workout
3 rounds of:
Wall-ball, 20/14, 10 ft target
Sumo deadlift high-pull, 75#/55#
Box Jump, 20"
Push-press, 75#/55#
Row (Calories)
210
About I year ago I did the mod version with 35# and 8# wb and had 284 reps, Happy to be able to Rx, but what a difference the heavier weights make!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!