Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HOME Workout
1 round of:
Overhead squat 10 Reps with 15 Kgs / 35 lbs
Pull-up 12 Reps
Running 1200 meters
Pull-up 12 Reps
Thruster 12 Reps with 35 Kgs / 75 lbs -
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HOME Workout
5 rounds of:
Air squat 40 Reps
Deadlift 1 Reps with 65 Kgs / 145 lbs
Clean 3 Reps with 45 Kgs / 100 lbs
Jerk 5 Reps with 45 Kgs / 100 lbs
Chest-to-bar pull-up 4 Reps
Ring dip 6 Reps
Pull-up 2 Reps
Knees to elbows 2 Reps -
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Heavy breathing Workout
CONDITIONING
Buy in: 6 Rope Climb
Then
7-5-3 Devils Press @22,5/15kg
14-10-6 DB Front SquatCash out: 10 Ring Muscle-Up or Jumping Ring Muscle-Up
RPE 4
Tailoring Options:
Decrease loading and/or rep scheme
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FGB-style: push press, rowing, thrusters and burpees Workout
FGB-style:
2 Rounds
60s Push Press 40/30kg
30s Rest
60s Row (cal)
30s Rest
60s Thrusters 40/30kg
30s Rest
60s Burpees
30s Rest-The clock doesn't stop between the movements.
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Moxie Workout
-3X Max rep Clean & Jerk (135/95) 20,17,16
-3X 10-12 GHD Sit Up
-3X Max rep Ring Dip 33,31,26
-4X 100 meter sprints @ 70%Record total reps (excluding sprints)
C&J's much harder than expected. Fun workout!
143 reps between C&J's and ring dips.