Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7/24/13 AD, Row, Run Workout
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11.30.11 WOD Workout
Buy In- Row 500 meters/run 400
then,
30-20-10
Hang Power Clean 95/65
Pull-up
Kettlebell swings 24/16
Burpees -
DL-Squat-Push Press Workout
21 DL 225#
50 Squats
21 Push Press 135#
15 DL
50 Squat
15 Push Press
9 DL
50 Squat
9 Push Press -
11.30.11 WOD Workout
Buy In- run 400m
then,
30-20-10
Hang Power Clean 95
Pull-up
Kettlebell swings 24
BurpeesOriginally shot for 18 minutes, but not too disappointed. Tougher WOD than it reads.
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11.30.11 Workout
Squats
5x7 @185 Ive never squatted this heavy for even one set let alone 5! But just goes to show you that the program works; didnt think i could do 175 for 9; def didnt think i could do 185 for 7...just 2 weeks left!max HRPU's in 1 min
32 - will start the +1 a day challenge -
Jesus, Mary & Joseph Workout
10.9.8.7.6.5.4.3.2.1 (Modified x2)
Ground to Overhead 95/65 (start, then to 50lbs)
Overheaed Squat 95/65 (start back squat @65, then to 50)
Toes to Bar (horizontal)
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5 mile Easy Run Workout
5 miles thru neighborhood with Ellie
Time of 47:40
Avg pace of 9:29
Avg heart rate of 131
Elevation climbed 434 ft -
Happy day- workout! :) Workout
30 minutes walk pre WOD
15 pull ups
50 dips
100 back extensions
100 sit ups
100 m farmer´s walk
50 squats ( 10 with 66 lbs and 40 with 88 lbs) -