Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30 for 30 Swinging Jumps Workout
For Time (Split WOD)
Part 1 (4 rounds: 500m row / rest 45 sec)
R1 2:08
R2 2:08
R3 2:12
R4 2:17Part 2
3 rounds: 30reps - 30inch Box Jumps / 30reps - Kettlebell Swing 50lbs)
Time: 24:47 -
DE: Weighted Pull-Up Workout
Dynamic Effort: Weighted Pull-Up
12sets x 2 reps every 45seconds
Weight 20lbs -
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Amrap 20 mins Sweat Beasting Workout
AMRAP 20 mins
5 Wall Climbs
7 Power Clean @ 70kg
9 Bar Facing Burpees -
Amrap 20 mins Sweat Beasting Workout
AMRAP 20 mins
5 Wall Climbs
7 Power Clean @ 70kg
9 Bar Facing Burpees4 Rnds +1
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Legs Stuff Workout
Hamstring Curl Machine:
- 26kg x 8 x 2, 33kg x 8 x 1 (each leg)Calf Raise Machine:
- 40kg x 8, 60kg x 6 x 2Front Squat:
- 20kg x 8, 40kg x 8, 60kg x 8, 80kg x 8OH Squat:
- 20kg x 5 (1sec, 2sec,3sec,4sec,5sec pause at bottom of squat)
- 40kg x 5 (1sec pause at bottom)
- 40kg x 5 (2sec pause at bottom)
- 40kg x 21, 15, 9 (1:1 work:rest ratio)