DU's - More Like Single Unders Workout
Warmup
3x
5 wall ball
5 burpees
30 single unders
WOD
50 DUs - Sub 150 Single unders (Better Rythm)
25 Med Ball Ground to Overhead 20lbs
2 rounds of:
105 lb deadlifts x 12
95 Hang power clean x 9
95 Push Jerks x 6
25 Med ball Ground to Overhead 20lbs
50 DUs - Sub 150 Single unders (Better Rythm)
11:34... this was a burner... really liked the workout though.
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