A) Row
B) 6+6 Db snatch
C) Du
D) macho man
E) Core

Back squat 3x6, 3x4, 1x1

Power clean 1rm

AMRAP 18, Teams of Two. YGIG
Bike Erg 30 Cal. / Echo Bike 21 Cal.
15 Wallball Shots 9/6kg (20/14p)
15/12 Cal Row.
Full round then switch.

• 2min. Row/Bike

• 1 rnd:
  5+5 Scale w/ stretch
  5+5 Spider lunge
  5+5 Up&down dog

• 1min.: Row/Bike

• 2 rds:
  6 Deadlift
  6 Muscle snatch/clean
  6 Press
  6 OHS

• Mobility...

• 2 rds:
  4-6 Squat snatch
  4-6 Clean & jerk
  4-6 Hang Squat clean

5 ROUND OF:
15/10 CAL BIKE OR 22/15 CAL ROW
10 ALT DB SNATCH 22.5/15 15/10
THEN....
5 ROUND OF:
15/10 CAL BIKE OR 22/15 CAL ROW
10+10 DB CLEAN AND JERK

5 x 5 Leuanveto myötäotteella
*Lisäpaino jos mahdollista - Jätä 3 toistoa varaa sarjoihin.
*Kahden minuutin lepo sarjojen väliin
*Kaikki sarjat samalla painolla

EMOM X 5' OF:
5 SNATCH 50/40 40/25
5 BURPEES LATERAL
REST 1'
EMOM X 6' OF:
6 SNATCH
6 BURPEES LATERAL

Split jerk 4-4-3-3-2-2-1-1

3-5 rounds for quality time:

10 Douple kb snatch
8 t2b
12 box over jump