Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Made it 36 squats into 4th round

Long walk over one hour

Found 2 tires that i will make into sleds

Snatch Work... needs a lot of work

Track & Field
2 Laps of the Infield + Dynamic Stretching (Warm-up)
Some Sprinting Drills and pop-ups
3xLong Jump Takeoffs (5.27m, 5.20m, failed attempt)
Gymnastics (Glide Kips, Pull-Overs, Handstands)
1 Lap of the Infield + Static Stretching (Cooldown)

5 pullups
10 pushups
15 squats

4 Rounds for time:
Max Rep Bench Press at 85% 5RM (150 lbs)
Max Rep Ring Rows
3 min Rest
4 Rounds:
Run 500m
Rest 2 minutes
[8-7-12-12]
[2:12-2:13-2:12-2:08]

Weighted Dips 5-5-5-5-5
[0-0-5-10-20]

Deadlift 5-5-5-5-5
[135-185-205-225-260]

3 Rounds:
Row 250m
15 Power Cleans (135/95 lbs) <--> 105 lbs
Run 200m

For times:
30 Pull-ups
200m Farmers Walk 45/30 lbs. <--> 45 lbs.
20 Pull-ups
200m Farmers Walk 45/30 lbs. <--> 40 lbs.
10 Pull-ups
200m Farmers Walk 45/30 lbs. <--> 40 lbs.
3 Rope Climbs <--> Rope Pulls (from the ground)
30 Burpees

4 rounds:

800m
1 minute plank