RX - KBS, Rope Climb Workout
Deadlift 5-5-5-5-5
then,
8 Rounds
8 KBS 2/1.5p
1 Rope climb
12:52 - Had to break kbs into 2's and 3's toward the end. This workout destroyed my forearms. Very proud, only girl to RX. Remember to bend elbows with the kb.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!