Skill: Ring push ups (NO! 1 on my knees it about as far as that went)

Then,

21-15-9
Deadlifts 225/155 (MOD 85#)
Thrusters 95/65 (MOD 45#)

Prob should've gone heavier on the DL, but my lower back's been sore for 2 weeks now and doesn't feel like it's getting better yet, so I went lighter.