Heavy Lifting Workout
Dead lift
125# x 10
155# x 5
175# x 3
205# x1
225# x1
235# x 1
245# x 1
Sled
125# x 100 m, 10 good mornings x 33#
95# x 200 m, 10 good mornings x 33#
65# x 300 m, 10 good mornings x 33#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!