Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fredag 1/11 2019 Workout
3 rounds
Right-Arm Suitcase Deadlift & Hold x 5 @ 2115
Rotating ball Slams (Right) x 10
Rest as needed
Left-Arm Suitcase Deadlift & Hold x 5
@ 2115
Rotating ball Slams (Left) x 10
Rest as needed
+
12min amrap
12/9 cal row
12 Kb swing 24/16kg
12 over head plate carry lunges 20/15 -
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21.11. Workout
"King of Crossbar"
1min/ 1 chin up, 2min/ 2 chin up, 3min/ 3 chin up..."Rock the Floor"
Ekat 2min 20x mb slam/min
Tokat 2min 15x mb slam/min
Kolmannet 2min 20x mb slam/minAb Tabata
1. SL Reach
2. Triagle Crunch
3. Lateral Reach
4. ST Arm4min Walking Lounge
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Strength Strength
EMOM 8
Thruster double from floor
- add weight every second set
- start around 70% effort -
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Extra Credit 29-11-2022 Workout
Single-Arm DB External Rotation
3 x 10-12 each 3s down. Rest 60s
+
- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
-
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WOD Workout
For time
15-12-9
Devil Thruster @2x22,5/15kg
21-15-9
V-sit up
63-45-27
Double underTimecap 15 mins
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