Snatch 2x3

60kg, 70kg, 80kg

Clean @ jerk 2x3, 1x3

3 rounds
1′ burpees
1′ box jumps 20″
1′ ground to overhead @15/10

7 min window:

15 Strict Press @40kg
15 Strict Press @45kg
AMRAP Strict Press @50kg

REST 3 min

7 min window:

15 Back Squat @80kg
15 Back Squat @90kg
AMRAP Back Squat @ 100kg

REST 3 min

7 min window:

15 Power Clean @40kg
15 Power Clean @50kg
AMRAP Power Clean @60kg

• 1 rep = 1 point
• Score is the total reps

150m - 4x150m - on track - 23, 21.5, 21.4, 21.8
60m - 4x60m - on track - 8.03, 7.93, 7.95, 7.78

GRACE+KELLY
30 clean&jerk @60/45
5 rounds for time
400m run
30 box jumps 24″/20″
30 wall ball @9/6

Bench press 60 second AMRAP @45kg. Barbell must touch chest in lower position and arms fully extend (elbows locked) in upper position on each rep.

30 Sec. Plank
10 Burpee
10 Straps
10 Superman
10 Back extension w/ Ball
10 Renegade Rows
8 Chin-up
8 Inverted Rows
20 Close-Grip Floor Presses
20 Snatches
20 Front Squats

Perform 5 Thrusters EMOM.

30 cal row
20 wall ball 20#
10 burpees

Rest 2 minutes then repeat
Score is lowest time

5 rounds for time
500m row
10 overhead squats @60