Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squats are FUN! Workout
10 Back Squats (275# M, 135# W)
10 Shoot Thru
10 Back Squats (275# M, 135# W)
10 Rin Dip
10 Back Squats (275# M, 135# W)
10 Shoot Thru
10 Back Squats (275# M, 135# W)
10 Ring DipUsed 95# on the squats...wanted to get good depth.
Ring dips w/ blue band
I am good and sore already!
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Clinique de Pain Workout
6 min AMRAP partner stations with 2:30 rest between. Partnered with Wes.
1) P1: muscle ups x 3
P2: wall sits2) P1: 20 hand release push ups (40lb weight vest)
P2: weighted sit-ups3) P1: overhead Squats x 8 (95lb)
P2: plank hold4) P1: 14 walking lunge steps (40lb vest + 45lb plate)
P2: box jumps (24" with 40lb vest) -
Practise Monday - Jan 8th Workout
HIIT Speed interval Warm up - Treadmill ( Sprint Speed 15 for 2 mins /Walk speed 7 for 1 min ) 4 sets
Hand stand Hold - Max rep 49 secs
Overhead squat progression - PVC, 20kgs, 30kgs, 35kgs ( 10 reps each and 3 Max rep for 40kgs. -
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Back Squats are FUN! Workout
Pre WOD
7x2 back square maxed at 115
10 Back Squats
10 Shoot Thru
10 Back Squat
10 Ring Dip
10 Back Squat
10 Shoot Thru
10 Back Squat
10 Ring Dip -
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