Buy-In
Three Rounds of:
0:20 Handstand Hold
15 Kettlebell Swings (35lb)
10 Box Jumps (20")

Deadlift*
120lbs (60% of 1RM) x5
110lbs (90% of Set 1) x5

*1RM was 215lbs the last time I tested...it's been awhile and it was not done with even close to perfect form, so I'm not sure where it is now. I chose 200lbs because it's a weight I can DL while still keeping really good form and the math is easy.

Shoulder Press**
45lbs (60% of 1RM) x5
40lbs (90% of Set 1) x5

**Shoulder Press (strict) is a huge opportunity for me. The last time I checked, 75lbs was my 1RM.

Cash Out
Three Rounds of:
30 Double Unders
10 Toes to Bar

Whole9 PTP Program:
http://www.whole9life.com/the-603-ptp/

I then worked on my Squat Clean (for form) at 95lbs...not part of the program, but right now 110lbs doesn't feel really light. ;)

BW: 128lbs