Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 260515 Workout

For Time :
► 100 Front Squat
☺ 100 m Run par Drop
01Aug OH squat 1RM Workout

5-5-3-3-1-1-1 OH squat- 100# PR

5 rounds of:
-5 oh squats 70#
-10 pull ups
-400m run

cash out 200 sit ups
Push press Strength

PP: 2x3
5-5-5-5-5-5 Workout

30 min 20-30 s on , 30-40s. off

5 ekaa minuuttia soutu
5 seuraavaa min waiterswalk
5 seur.boxiylityksiä
-->burpee
-->linkkari
-->thruster
Push jerk Strength

Push jerk
Nanorosso 12.04.21 Workout

5 rounds for time
15 ctb
12 cal bike erg
9 thrusters 52.5kg
4/21/15 Workout

200m run
30 box jumps 24"
200m run
30 burpees
200m run
30 toes to bar
200m run
30 wall balls 20#
200m run
Running and rowing (main site Thursday 190523) Workout

On a running clock, row AND run 5,000 meters.
3-6-9-12 Workout

3 Muscle-Ups
6 KB Swings
9 Burpees
12 Pistol Squats
AMRAP in 15 Minutes
Front squat Strength

Invictus June 27 2014

Need a training program?

WOD 260515 Workout

01Aug OH squat 1RM Workout

Push press Strength

5-5-5-5-5-5 Workout

Push jerk Strength

Nanorosso 12.04.21 Workout

4/21/15 Workout

Running and rowing (main site Thursday 190523) Workout

3-6-9-12 Workout

Front squat Strength