Back Squat:
longer warm up - a bit stiff and had to wait for bar. MY wrists were hurting from the weather.
95 x 5
135 x 5
165 x 5
190 x 5

220 x 5
235 x 5

245 x 3 (pulled my lower back so decided to not go much heavier and keep the

reps at 3-5. I was not wearing a belt or anything.)
225 x 5
235 x 5

Took a couple minutes and then did a 7 Minute AMRAP of:
3 T2Rings
3 V-Situps
6 T2R
6 V-situps... keep going until 7 minutes are up

I did 18 T2B + 6 V-situps.
This one is nasty and kills your abs really quickly. 7 minutes is a long time to do this much core stuff.