“The Bear Complex”
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean
Front Squat
Push Press (have bar land behind head, in rear-rack position)
Back Squat
Push-Press (have bar land on chest, in front-rack position)

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar.
Add weight, attempt another sequence of 7. Repeat for a total of five rounds.

Penalty for dropping the bar between the 7 reps will be 5 burpee box jumps onto 30" box. Perform these at the end of the entire workout.

No dropping of the bar. sets were 95/105/115/125/145