Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5k Imported Workout

Morning run!

Legs are killing me. Hopefully no squats at CF today!
Superkids 10-13v ja 14-16v WOD Workout

2 rounds parin kanssa

1 min max m kelkanveto
1 min max m kb oh carry pohja kohti taivasta 5m vuorokäsin
1min max reps kivi/slamball olan yli vuorotellen
1min max m säkinkanto
DT Imported Workout

Wu
50 cons. swings 16kg

WOD DT
5 rounds for time of:

12 DL

9 Hang Power Clean

6 Push Jerk
Speed bench & plyo push ups Strength

8x3 bench press 45-50%1rm after bench 5 clapping push ups.

Rest 90sec.
AccessoryWOD Workout

EMOM20: Each minute is 30-40 sec work / 20-30 rest
L-Sit Chin ups (Palms facing in)
Ring Push-ups
Hanging Lsit flutter kicks
Wall facing handstand hold
Burpees, HP Snatch Workout

3 rounds

21 Burpees
21 Hang Power Snatch
gg Imported Workout

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3.6.2018 Workout

AMRAP 12

20+20 DB thruster 35/25p
10+10 DB snatch 35/25p
20 db over burpees
Push-Up Challenge week 1, day 1 Workout

10-12-7-7-10

2 x 50 sit-ups
Prime Workout

-Warm Up/Skill -Double Unders

-7 X 3 Bench Press (165)
-3 x 7 Bent Over Barbell Row (105)
-40 GHD Sit Ups or Toes to Bar
-Find 1 RM Weighted Ring Dip or work up to 40 Ring Dips

Need a training program?

5k Imported Workout

Superkids 10-13v ja 14-16v WOD Workout

DT Imported Workout

Speed bench & plyo push ups Strength

AccessoryWOD Workout

Burpees, HP Snatch Workout

gg Imported Workout

3.6.2018 Workout

Push-Up Challenge week 1, day 1 Workout

Prime Workout