Squat
warm-up
50x5, 65x5, 80x3

working set
95x5, 110x3, 125x1+ [(4) 1RM @143#]

Knee is better but not 100%, but hit my minimum rep range though I lifted 125#x5 8 month preggars so I still have work to do. Must keep knees out among other cues but this helped the knee.

Squat 5x10 @ 65#
OH Walking lunges, 25#

Chin-up 5x (Do as many real chinups as you can, and then a static hold for as long as you can. Rest 2 minutes and do next set for a total of 5 sets.)

set 1 : 4 chin-ups, hold 0:15
set 2 : 3 chin-ups, hold 0:10
set 3 : 3 chin-ups, hold 0:10
set 4 : 3 chin-ups, hold 0:10
set 5 : 3 chin-ups, hold 0:10

All above 2 reps & 1st 4 rep set.

Double under practice: 3 DUs mixed with singles.