Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
5 Rounds for time Workout
5 DL 50/35kg
5 Hang power clean
5 Front squat
5 push press
5 Back squatAfter every round do 30 DU
-
-
amrap20 bmu, chest slapping push ups, as, row Workout
AMRAP 20:
5 Bar Muscle-ups
10 Chest Slapping Push-ups
15 Air Squats
20 Calorie Row -
-
-