Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata floor press Workout

Tabata floor press
Ninjat 14-16v WOD Workout

EMOM 30

9-12 cal row
12 wallball
3-5 strict toes to bar
Nanorosso 10.03.2020 Workout

Amrap 20
5 hspu
10 lunge double kb 20 kg+20kg
20 sit up
40 double under
25.6.2019 Workout

AMRAP 24

50 C2B
21 HR push ups
100 du´s
30 dumbbell snatch 25/15kg alternating.
Kotitreeni WOD Workout

WOD
4rds
6-12x KB press/side
rest 30s
6-16x KB/DB bent over row/side
rest 30s

3rds for quality
10x V-up
10x hollow rock
10x single leg V-up
10s hollow hold
rest as needed
Lomatanssit 2021 edition Workout

Teams of 2 or 3 for time:

400 m run, 600/900 m row/ski or 1000/1500 m bike at start and after each movement

50/75 hang snatch/clean and jerk
50/75 hand release push-up
50/75 overhead/front squat
50/75 bar over burpee
50/75 front rack lunge
50/75 v-up
50/75 thruster
50/75 shuttle run 10 m

Rx weights: 42.5/30 kg
2.Conditioning Workout

"The undertaker"
AMRAP 13:
Buy-in 2000m erg bike

Directly into...
5 deadlifts (245/165)
15 abmat sit-ups
25 double unders

Kilos: 111,4/75
Rowing intervals Workout

60 min
WU 15 min
1.Conditioning
A. Rowing intervals 8 x 1 min on/1 min off
Times: 1.58, 1.57, 1.56, 1.54, 1.53, 1.52, 1.51, 1.49
B. Cool down for 20 min
7.2.2020, kepeä viikko Workout

EMOM 42

1 min : 4 TnG power clean 60/35kg
2 min : 0:30 HS hold
3 min : 8 Unbroken TTB
4 min : 3+3 Single arm Devils press 22,5/15kg
5 min : 50 du´s
6 min : rest
1 RM thruster Strength

1 RM thruster (5min)