Griff Workout
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards
Warmup:
2 Rounds
- 10 PVC Passthroughs
- 10 T Kicks (laying down, make a T, reach across with opposite foot and touch opposite hand)
- 10 Scorpions (same as T kicks but on your stomach)
- 25 Air Squats
Cash-out:
8 rds of Tabata ab-mat situps
Worked on kipping handstands. Got 3 in a row.
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