restorative yoga @ Purple Mat

6x2 @ 275#

Strength:
Deadlift 5RM
- 30
Strict Pull Ups 3 X Max Reps
- BB 5, 5, 6

WOD:
Tabatas
Pushups
-59
1:00 rest
Kettlebell Swings
-50
1:00 Rest
Burpees
-20

15 Toes To bar
12 Burpees
9 DeadLift 135/95lb
6 Powe Snatch 135/95lb
3 OHS 135/95lb

6 miles (Merrifield)

10 min AMRAP

10 shoulder to overhead (89)
10 toes to bar (knees to elbow)
30 double unders

3 rounds + 17

2 mins. ME push up (hand release)
30s rest
37

2 mins. ME sit up
30s rest
77

2 mins ME pull up (black band)
30s rest
18

2 mins ME air squat
74

CASH OUT
run 800 m
3:10

Jackie

Result: 00:06:03

3 rounds for time:
10 power clean + jerk
10 toes to bars

With a continuously running clock, you perform 1 Clean and Jerk on minute 1, 2 Clean and Jerks on minute 2, 3 on minute 3 etc…until 15 minutes or you tap out. If you fail – start over at 1 and continue to the 15 minute mark. Clean and Jerk Rx weight – 135#/95#