Upper Body Strength Workout
I's, Y's, T's - 5 pounds, 3 sets of 10
bench warmup
Bench
185x3
155x6
145x6
135x6
Weighted chin
175 ++
53x2
45x3
36x4
27x4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!