50-40-30-20-10

DUs
Situps

EMOM 20

1) bike

2) 12kbs / 10 alt db smatch

Complete as many rounds as possible in 20 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powercleans, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps

Warm up
400m run
3 rds
50' high knees
50' butt kicks
10 T2B
10 push ups
400m run

Skill
10 min Max box jump
20×5, 24×5, 26×1, 27×1

My mind got in my way. Was happy to finally conquer 27". Want to hit 28" next time.

WOD
2 4 6 8 10
Kettlebell. MOD 16kg
Front Squats 95lbs. MOD 75 lbs
Strict pull ups. MOD. Green band

WOD

Warmup:
Samson
400m run
Good mornings
Pull ups

WOD:
4 rounds of
* 20 barbell lunges 45#
* 20 hand release push ups

Warmup:
400 singles
50 doubles
2 min handstand hold

WOD:
10-8-6-4-2 deadlifts (225,275,315,350,405)

Two rounds:
25 GHD
600m sprint

Push press - 5x5 (135,155,165,175,205)

then

5 rounds:
15 box jumps
8 back extensions

then
100 doubles
30 pull ups

Warmup:
30 reps: 135# clean & press

WOD:
two rounds of
35 abmat situps
10 24" box jumps

shoulder still hurting from hang cleans the other day.... really bad....

Wod:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Find 1RM OHS: 215# (back jerk helped a lot)

then

wod:
75 burpees
300 doubles (scaled to 900 doubles)
150 situps