Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100312 Workout

■Men's Rx- 5 Minutes of Max Double Unders with 3 Burpee Penalty for each break
■Men's Scaled- 100 Singles, Max Burpees in 5 minutes

I did the scaled version of this workout. Reps is number of Burpees I completed.
Griff Workout

“Griff”

For time;

Run 800m forwards

Run 400m backwards

Run 800m forwards

Run 400m backwards
10/4/12 WOD Workout

100 meter run / 10 pull ups (black band) / 20 air squats
WOD - Tuesday Workout

Complete AMRAP in 12 minutes of:
5 Handstand Push Ups
15 Box Jumps 24" (20")
30 KB Swings 24kg (16kg)
10-03-12 Workout

5 rounds for time of:

Wearing 20lb vest

10 DL #225
10 Burpees
200m Run
today Workout

5 foottobar
20 sit ups
5 strictly pullups
10 lunches
2 pullup
MG Run & Box Jump Workout

30 Box Jump
Run 800m
30 Box Jump
Run 800m
30 Box Jump

(los dos primeros box jumps los hice a 20' y el ultimo a 24')
Fibonacci Burpees + Pullups Workout

1,2,3,5,8,13,21

Burpees
Pullups

If is not enought added 2 round 34 and 55 reps
Squat, Bench, Chinup Workout

Squat- 3x5 @ 155

Bench- 3x5 @ 185

Chinup- 3 x Max @ 14, 9, 4
Strength - Dead Lift (Max 115#) Workout

Max weight = 115 lbs

Need a training program?

100312 Workout

Griff Workout

10/4/12 WOD Workout

WOD - Tuesday Workout

10-03-12 Workout

today Workout

MG Run & Box Jump Workout

Fibonacci Burpees + Pullups Workout

Squat, Bench, Chinup Workout

Strength - Dead Lift (Max 115#) Workout