"DT"
5 RFT
12 deadlifts (155/115#)
9 hang/power cleans
6 push jerk

Then

25 per person burpee deadlifts (55/35#)
100 C2B pull-ups
100 wallballs (20/14#)
100 box jumps (30/24")
25 per person burpee deadlifts

After Party
1000m Row
50 Wall Balls (20#/14#)
800m Run
40 KB Swings (55#/35#)
800m Run
30 KB SDHP (55#/35#)
1000m Row

Back Squats:
5 @ 75% - 115
3 @ 85% - 130
1 @ 95% - 145

Metcon: 5 RFT (12 Miinute Cap)
5 Man Makers w/ 15# DB
10 T2B

Fasting blood panel before workout = no energy + lightheadedness

"tabata awesomesauce"
4 minutes of tabita's (20sec work, 10sec rest) of:

Ring push-ups
Box jumps at 24"/20"
Shoot-throughs
Air squats

Keep track of lowest reps for each round
Add up each lowest number for total number

For time
1000m row
21-15-9
Push press 40/30
Pull ups
Straight into...
100 Du
12m D-ball over shoulder throw 50/35kg
12-9-6
Target burpees
25min time cap

30 GHD sit-ups
205 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups

1) snatch 7x1
135/145/155/165/185/195(f)/195(f)

2) Clean and Jerk 7x1
195/205/215/225/245(f)/245/250

4 Rounds for time:

200m run
10 Burpee pull ups (ring)
7 push jerks, 155

For time:

20 Deadlift, 185 pounds
20 Sit-ups
20 Pull-ups (assisted)
20 Bar dips (assisted)

Time: 08:18

Buy out:
70 pound Dumbbell Chest press, 6 reps - 3 rounds

Bike Home to Bethel (4.3 miles)