Calorie Row/ KB Swings/ Toes to Rings Workout
Skill/ Strength: Wendler Deadlift and Shoulder Press
3x 70% of Base Weight
3x 80%
Max Reps @ 90%
WOD:
3 minute AMRAP Calorie Row
1 min Rest
3 minute AMRAP KB Swings
1 min Rest
3 minute APRAP Toes to Rings
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